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Bang Bang Chicken Bowl: The Ultimate 30-Minute Meal Prep Solution

Bang Bang Chicken Bowl: The Ultimate 30-Minute Meal Prep Solution

This vibrant dish features tender chicken breast and crisp garden vegetables tossed in a creamy, spicy-sweet glaze. It is a balanced, high-protein meal that comes together in just 30 minutes for a stress-free weeknight dinner.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American, Asian
Calories: 500
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breasts cubed
  • 2 cups rice cooked
  • 1 cup broccoli florets fresh
  • 1 medium red bell pepper sliced
  • 1 medium carrot julienned
  • 3 medium green onions chopped
Liquids, Seasonings & Extras
  • 0.5 cup mayonnaise creamy
  • 2 tablespoons sweet chili sauce bottled
  • 1 tablespoon Sriracha sauce spicy
  • 1 tablespoon soy sauce savory
  • to taste salt and pepper seasoning
  • 2 tablespoons oil for cooking
Optional Toppings or Add-Ons
  • sesame seeds garnish
  • cilantro garnish
  • avocado slices creamy
  • snap peas extra

Equipment

  • large skillet
  • Small mixing bowl
  • Chef Knife
  • Cutting board
  • whisk

Method
 

Preparation
  1. Slice the chicken breasts into uniform bite-sized pieces and season them evenly with salt and pepper.
  2. Place a large skillet over medium heat and add two tablespoons of oil to coat the surface.
Cooking
  1. Sauté the seasoned chicken in the hot skillet until the edges are golden brown and the centers are fully cooked, roughly 5 to 7 minutes.
  2. Transfer the cooked chicken to a plate and add the broccoli, bell peppers, and carrots to the same skillet.
  3. Stir-fry the vegetables for 3 to 5 minutes until they reach a tender-crisp texture while maintaining their bright color.
Sauce Preparation
  1. Whisk together the mayonnaise, sweet chili sauce, Sriracha, and soy sauce in a small bowl until the mixture is perfectly smooth.
Combining and Serving
  1. Add the chicken back into the skillet with the vegetables and pour the creamy sauce over the entire mixture.
  2. Stir everything together and simmer on low heat for 1 to 2 minutes to allow the flavors to meld.
  3. Divide the cooked rice into four serving bowls and top each with a generous portion of the saucy chicken and vegetable mix.
  4. Finish each bowl with a sprinkle of green onions and sesame seeds before serving hot.

Notes

Keep leftovers in an airtight container in the refrigerator for up to 3 days to maintain the best texture. For the best reheating results, use a stovetop skillet over low heat with a splash of water to loosen the sauce. This recipe works exceptionally well with cauliflower rice for those seeking a lower-carb alternative.